School GISR
- Posted on
As schools reopen after long breaks—whether due to vacations, pandemics, or other disruptions—many students face anxiety about returning to the classroom. This anxiety can stem from various sources: fear of change, academic pressure, social worries, or uncertainty about new routines. Recognizing and addressing these emotions is essential for a smooth and healthy transition back to school.
Understanding the Signs
Children may not always voice their concerns directly. Signs of school anxiety can include:
Trouble sleeping
Stomachaches or headaches
Irritability or mood swings
Avoidance or refusal to attend school
Lack of concentration
Ways to Help Students Overcome Anxiety
Open Conversations
Encourage children to express their feelings without judgment.
Ask open-ended questions like, “What are you feeling about going back to school?”
Routine Re-establishment
Gradually reintroduce school routines—bedtime, waking up early, meal times—a week before school starts.
Positive Reinforcement
Talk about the exciting parts of school: seeing friends, learning new things, fun activities.
Share your own positive school memories to build optimism.
Visit the School (If Possible)
A visit to the school campus before reopening can help students become comfortable with the physical space and reduce fear of the unknown.
Mindfulness and Relaxation Techniques
Teach simple breathing exercises or mindfulness activities to manage stress.
Parental and Teacher Support
Consistent support from parents and understanding teachers can greatly reduce a child’s anxiety.
Teachers should foster a welcoming and safe classroom environment.
Limit Information Overload
Especially after long closures (e.g., during COVID-19), avoid overwhelming students with too many rules or expectations at once.
Professional Help When Needed
If anxiety is severe and persistent, consider involving a school counselor or child psychologist.
Conclusion:
School reopening is a transition—not just logistically, but emotionally. By showing empathy, building predictable routines, and maintaining open lines of communication, parents and educators can guide students through their anxiety and help them thrive in their learning environment once again.
